Welcome to https://tastetrove.net/ your go-to destination for flavorful, fuss-free recipes that turn everyday meals into something special. If you’re looking for a protein that’s lean, affordable, and incredibly versatile, flank steak is your weeknight hero. This long, flat cut from the cow’s abdominal muscles cooks up quickly on the grill, stovetop, or even in a slow cooker, delivering bold, beefy flavor with minimal effort. It’s perfect for busy families or solo diners who want dinner on the table in under 30 minutes without sacrificing taste.
In this article, we’ll dive into 10 mouthwatering flank steak recipes tailored for easy weeknight dinners. From zesty marinades to simple rubs, these dishes pair beautifully with our favorite side dishes, like roasted veggies or a fresh salad. Whether you’re grilling outdoors or searing indoors, these recipes use pantry staples and require little prep. We’ve included cooking times, servings, and tips to make them foolproof. Ready to fire up the stove? Let’s get cooking!
Flank Steak Recipes are a perfect choice for busy weeknight meals because they cook quickly and taste incredible. Whether you’re grilling, broiling, or pan-searing, Flank Steak Recipes deliver bold flavor with minimal effort. Many Flank Steak Recipes use marinades with citrus, garlic, or soy sauce to tenderize the meat and enhance its taste. You can also enjoy Flank Steak Recipes in tacos, stir-fries, salads, or served alongside roasted vegetables. With their versatility and rich flavor, Flank Steak Recipes are a go-to option for anyone who wants delicious dinners without the fuss.
1. Classic Grilled Flank Steak with Chimichurri Sauce
Nothing beats the smoky char of grilled flank steak, especially when topped with vibrant Argentine chimichurri. This recipe serves 4 and takes just 25 minutes total.
Ingredients:
- 1.5 lbs flank steak
- Salt and pepper to taste
- 1 cup fresh parsley, chopped
- 4 garlic cloves, minced
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 1 tsp red pepper flakes
Instructions:
- Pat the steak dry and season generously with salt and pepper. Let it sit at room temperature for 15 minutes.
- Preheat your grill to high heat. Grill the steak for 4-5 minutes per side for medium-rare. Rest for 5 minutes, then slice thinly against the grain.
- For the chimichurri: Mix parsley, garlic, oil, vinegar, and flakes in a bowl. Drizzle over the sliced steak.
Tips: Slice against the grain for tenderness—it’s key with flank steak. For a spicier kick, add more flakes. Pair with grilled corn for a complete meal. This classic draws inspiration from Serious Eats’ grilling guide, ensuring juicy results every time.
2. Garlic Herb Marinated Flank Steak
Infuse your steak with herbaceous goodness using a simple overnight marinade. Prep time: 10 minutes + marinating; cook time: 10 minutes. Serves 4.
Ingredients:
- 1.5 lbs flank steak
- 1/4 cup soy sauce
- 3 tbsp olive oil
- 4 garlic cloves, minced
- 2 tbsp fresh rosemary and thyme, chopped
- Juice of 1 lemon
Instructions:
- Whisk soy sauce, oil, garlic, herbs, and lemon juice in a bowl. Place steak in a zip-top bag with the marinade and refrigerate for 2-8 hours.
- Remove steak and discard marinade. Heat a cast-iron skillet over medium-high. Sear 4-5 minutes per side.
- Let rest, then slice.
Tips: Don’t over-marinate, or the acid can toughen the meat. For extra flavor, broil for 1 minute post-sear. This pairs perfectly with our quinoa salad recipe. Check out Food Network’s marinade basics for more ideas.
Flank Steak Recipes are loved for their rich flavor and quick cooking time, making them ideal for weeknight dinners. Many Flank Steak Recipes highlight bold marinades with ingredients like lime juice, soy sauce, and fresh herbs. You can prepare Flank Steak Recipes on the grill, in a skillet, or under the broiler for equally delicious results. Some Flank Steak Recipes are perfect for tacos, fajitas, or salads, offering plenty of versatility in the kitchen. No matter how you cook them, Flank Steak Recipes are a simple way to enjoy tender, juicy, and flavorful meals.
3. Asian-Inspired Sesame Flank Steak Stir-Fry
Transform flank steak into a quick stir-fry with Asian flair. Total time: 20 minutes. Serves 4.
Ingredients:
- 1 lb flank steak, thinly sliced
- 2 tbsp sesame oil
- 1/4 cup soy sauce
- 2 tbsp honey
- 1 tbsp ginger, grated
- 2 bell peppers, sliced
- 1 onion, sliced
- Sesame seeds for garnish
Instructions:
- Mix soy, honey, and ginger for sauce. Toss steak slices in 1 tbsp sesame oil.
- Heat remaining oil in a wok over high. Stir-fry veggies for 3 minutes, then add steak for 2-3 minutes until browned.
- Pour in sauce and cook 1 minute. Garnish with seeds.
Tips: Slice steak against the grain for tenderness in stir-fries. Serve over rice. For authenticity, explore Epicurious’ Asian beef recipes. Link to Tastetrove’s rice bowl ideas for variations. (Approx. 110 words)
4. Spicy Cajun Flank Steak Tacos
Spice up Taco Tuesday with blackened flank steak. Prep: 15 minutes; cook: 10 minutes. Serves 4 (8 tacos).
Ingredients:
- 1.5 lbs flank steak
- 2 tbsp Cajun seasoning
- 1 tbsp olive oil
- 8 corn tortillas
- Toppings: avocado, lime, cilantro
Instructions:
- Rub steak with Cajun seasoning and oil. Let sit 10 minutes.
- Heat grill or skillet to high. Cook 4 minutes per side. Rest and slice.
- Warm tortillas and assemble with steak and toppings.
Tips: Adjust spice level to taste. For milder flavor, mix in yogurt. These tacos shine with our guacamole recipe. Inspired by Allrecipes’ Cajun steak.
5. Balsamic Glazed Flank Steak
A sweet-tangy glaze elevates simple steak. Total time: 20 minutes. Serves 4.
Ingredients:
- 1.5 lbs flank steak
- 1/4 cup balsamic vinegar
- 2 tbsp brown sugar
- 2 garlic cloves, minced
- Salt and pepper
Instructions:
- Season steak. Sear in hot skillet 4-5 minutes per side. Remove.
- In same pan, simmer vinegar, sugar, and garlic for 3 minutes until thickened.
- Return steak to glaze for 1 minute, then slice.
Tips: Use high-quality balsamic for best results. Drizzle over roasted asparagus. See Bon Appétit’s glaze techniques for pro tips.
Flank Steak Recipes are a great way to transform a budget-friendly cut into a gourmet-style meal. From simple marinades to complex spice blends, Flank Steak Recipes allow home cooks to experiment with flavors. You can make Flank Steak Recipes that are grilled, roasted, or even cooked sous vide for perfect tenderness. Many Flank Steak Recipes pair wonderfully with sides like chimichurri, roasted vegetables, or fresh salads. With endless possibilities, Flank Steak Recipes are a must-try for anyone who loves delicious and versatile dinners.
6. Lemon Pepper Flank Steak Skewers
Fun, shareable skewers for easy eating. Prep: 15 minutes + marinate; cook: 10 minutes. Serves 4.
Ingredients:
- 1 lb flank steak, cubed
- 2 tbsp olive oil
- Juice and zest of 2 lemons
- 1 tbsp pepper
- Veggies: cherry tomatoes, zucchini
Instructions:
- Marinate steak cubes in oil, lemon, and pepper for 1 hour.
- Thread onto skewers with veggies. Grill 3-4 minutes per side.
Tips: Soak wooden skewers to prevent burning. Great for kids—try with Tastetrove’s yogurt dip. Reference Delish’s skewer guide.
Flank Steak Recipes are known for their bold flavor and ability to please a crowd. Many Flank Steak Recipes focus on quick marinades that tenderize the meat while adding depth. You can enjoy Flank Steak Recipes grilled outdoors for smoky char or cooked indoors on a skillet for convenience. Creative Flank Steak Recipes also work well in tacos, burrito bowls, and hearty salads. With so many variations, Flank Steak Recipes are the perfect choice for busy families who want flavorful meals fast.
7. Slow Cooker Mongolian Flank Steak
Set-it-and-forget-it tenderness. Prep: 10 minutes; cook: 4-6 hours. Serves 6.
Ingredients:
- 2 lbs flank steak, sliced
- 1/2 cup soy sauce
- 1/2 cup brown sugar
- 4 garlic cloves, minced
- 1 tbsp ginger
- Green onions for garnish
Instructions:
- Place steak in slow cooker. Mix sauce ingredients and pour over.
- Cook on low 4-6 hours until tender. Thicken sauce if needed.
- Serve over noodles.
Tips: For thicker sauce, add cornstarch slurry. Pairs with our broccoli stir-fry. Check The Pioneer Woman’s slow cooker tips.
Flank Steak Recipes are perfect for anyone who loves flavorful, juicy, and versatile meals. Many Flank Steak Recipes highlight bold seasonings and marinades that bring out the best in this lean cut. You can prepare Flank Steak Recipes on the grill, in the oven, or even with a cast iron skillet for delicious results. Creative Flank Steak Recipes can be used for fajitas, stir-fries, wraps, or hearty dinner bowls. With their quick cook time and endless flavor options, Flank Steak Recipes are a staple for easy weeknight cooking.
8. Mediterranean Flank Steak Salad
Light and fresh for warm evenings. Total time: 20 minutes. Serves 4.
Ingredients:
- 1 lb flank steak
- 1 tsp oregano, salt, pepper
- Mixed greens, feta, olives, cucumber
- 1/4 cup olive oil + lemon dressing
Instructions:
- Season and grill steak 4 minutes per side. Slice thin.
- Toss greens with veggies and dressing. Top with steak and feta.
Tips: Use arugula for peppery bite. Link to Tastetrove’s Mediterranean sides. Draw from EatingWell’s salad recipes.
9. BBQ Rubbed Flank Steak with Corn
Smoky BBQ vibes indoors or out. Prep: 10 minutes; cook: 15 minutes. Serves 4.
Ingredients:
- 1.5 lbs flank steak
- 2 tbsp BBQ rub (paprika, garlic powder, etc.)
- 4 ears corn, grilled
- Butter for corn
Instructions:
- Rub steak and let sit 10 minutes. Grill or broil 5 minutes per side.
- Grill corn alongside; slather with butter. Slice steak.
Tips: Homemade rub? Mix pantry spices. Serve with potato wedges. Inspired by Weber’s BBQ steak. (Approx. 95 words)
10. Cheesy Stuffed Flank Steak Rolls
Impressive yet simple rolls. Prep: 20 minutes; cook: 15 minutes. Serves 4.
Ingredients:
- 1.5 lbs flank steak, butterflied
- 1 cup spinach, 1/2 cup feta, 1/4 cup sun-dried tomatoes
- Toothpicks
Instructions:
- Layer fillings on butterflied steak. Roll tightly and secure.
- Sear rolls 4-5 minutes per side. Slice into pinwheels.
Tips: Pound steak thin for even rolling. Pairs with orzo salad. See Taste of Home’s stuffed steak.
There you have it—10 delicious ways to make flank steak the star of your weeknight table. These recipes prove that great dinners don’t require hours in the kitchen. Flank steak’s affordability (often under $10/lb) and quick cook time make it a staple worth stocking. Experiment with marinades to suit your mood, and always remember to slice against the grain for that melt-in-your-mouth texture.
For more beefy inspiration, explore Tastetrove’s full beef recipe collection or our grilling essentials guide. What’s your favorite way to enjoy flank steak? Share in the comments below—we’d love to hear! Happy cooking from the Tastetrove team.
✅ FAQs about Flank Steak Recipes
Q1. What is flank steak best used for?
Flank steak is perfect for marinating and quick high-heat cooking like grilling, broiling, or stir-frying. It’s commonly used in fajitas, stir-fries, and sliced steak salads.
Q2. How do you tenderize flank steak?
Flank steak is naturally lean, so it benefits from marinating in acidic ingredients (like lime juice, vinegar, or soy sauce) and being sliced thinly against the grain.
Q3. What’s the best way to cook flank steak for weeknight dinners?
The best methods are grilling, pan-searing, or broiling for about 4–6 minutes per side, depending on thickness, for medium-rare to medium doneness.
Q4. Can flank steak be cooked in the oven?
Yes, flank steak can be broiled in the oven on high heat for 6–8 minutes, flipped halfway, for a quick and flavorful dinner.
Q5. What are some popular flank steak recipe ideas?
Popular dishes include grilled flank steak with chimichurri, teriyaki flank steak stir-fry, garlic-lime marinated steak, fajitas, steak tacos, and honey-balsamic glazed steak.
Q6. Can you meal-prep with flank steak?
Absolutely. Cooked flank steak can be stored in the fridge for up to 4 days, and it’s great for meal-prep bowls, salads, wraps, and sandwiches.
Q7. Is flank steak healthy?
Yes, it’s a lean cut of beef packed with protein, iron, and B vitamins, making it a good choice for balanced meals.
🛒 Recommended Products for Flank Steak Recipes
- Lodge Cast Iron Grill Pan – Perfect for indoor grilling with nice sear marks.The Lodge Cast Iron Grill Pan is a versatile kitchen essential designed to give you perfect grill marks and rich flavor right from your stovetop or oven. Known for its durability and even heat distribution, this grill pan makes it easy to sear flank steak, chicken, or vegetables with restaurant-quality results. Its ridged surface not only enhances flavor by allowing fats to drain away but also creates those classic char lines that elevate the presentation of your meals. Pre-seasoned for immediate use, the Lodge Cast Iron Grill Pan only gets better with time, making it a long-lasting tool for home cooks who want to enjoy authentic grilling indoors any night of the week.
- OXO Good Grips Meat Tenderizer – Helps break down fibers in flank steak before cooking.The OXO Good Grips Meat Tenderizer is a handy tool that helps transform tougher cuts of meat, like flank steak, into tender and flavorful dishes. Featuring a dual-sided head with a flat side for pounding and a textured side for tenderizing, it gives you flexibility depending on the recipe. Its soft, non-slip handle ensures a comfortable grip, even during heavy use, while its sturdy aluminum construction provides long-lasting durability. Whether you’re preparing steaks, chicken, or pork, the OXO Good Grips Meat Tenderizer makes it easier to achieve even cooking, better marinade absorption, and delicious results every time.
- Cuisinart Marinade Injector – Ensures the marinade penetrates deeply for maximum flavor.The Cuisinart Marinade Injector is a must-have tool for infusing bold flavors directly into meats, ensuring juicy and flavorful results with every bite. Designed with durable stainless-steel construction, this injector features measurement markings for precise seasoning and a comfortable grip for easy use. It comes with interchangeable needles—one for marinades and another for thicker sauces or herbs—making it versatile for different recipes. Perfect for flank steak, roasts, poultry, or even barbecue dishes, the Cuisinart Marinade Injector helps shorten marinating time while delivering maximum flavor inside and out.
- Mixing Bowl Set with Lids – Great for marinating steak overnight.A Mixing Bowl Set with Lids is an essential addition to any kitchen, offering both versatility and convenience for everyday cooking and meal prep. These bowls are perfect for mixing marinades, tossing salads, whisking batters, or storing prepped ingredients, while the fitted lids keep food fresh and secure. Typically made from durable stainless steel, glass, or BPA-free plastic, they are designed to withstand frequent use and are often dishwasher-safe for easy cleanup. With multiple sizes included, a Mixing Bowl Set with Lids makes it simple to handle everything from small seasoning mixes to large steak marinades, helping you stay organized and efficient in the kitchen.
- Ninja Foodi Indoor Grill & Air Fryer – A convenient all-in-one for quick weeknight cooking.The Ninja Foodi Indoor Grill & Air Fryer is a versatile countertop appliance that brings outdoor-style grilling indoors while also offering air frying, roasting, baking, and dehydrating functions. With its powerful heating element and cyclonic grilling technology, it sears meats like flank steak to perfection, locking in juices and creating char-grilled flavor without the hassle of outdoor cooking. Its air fryer function delivers crispy, golden results with little to no oil, making it a healthier option for fries, chicken, and snacks. Compact yet multifunctional, the Ninja Foodi Indoor Grill & Air Fryer is a time-saving solution for busy weeknights, allowing you to enjoy delicious, restaurant-quality meals right in your kitchen.
- Chef’s Knife (8-inch) – Essential for slicing flank steak thinly against the grain.The Chef’s Knife (8-inch) is a must-have tool for any home cook, offering the perfect balance of versatility, precision, and comfort in the kitchen. Its sharp, durable blade is ideal for slicing flank steak thinly against the grain, chopping vegetables, mincing herbs, or dicing onions with ease. Designed with an ergonomic handle for a secure grip, it ensures control and reduces hand fatigue during long cooking sessions. An 8-inch chef’s knife is the go-to size for both everyday tasks and more specialized prep, making it a reliable companion for creating effortless, flavorful weeknight dinners.
- Digital Meat Thermometer – Prevents overcooking by ensuring perfect doneness.The Digital Meat Thermometer is an essential tool for achieving perfectly cooked meals, especially when preparing flank steak and other meats that require precise doneness. With its fast and accurate readings, this thermometer helps ensure your steak is juicy and tender without the risk of undercooking or overcooking. Many models feature an easy-to-read LCD display, preset temperature guides, and even alarm functions for added convenience. Compact and simple to use, the Digital Meat Thermometer takes the guesswork out of cooking, giving you confidence to serve restaurant-quality results every time.
- Reusable Silicone Food Storage Bags – Ideal for marinating steak in the fridge.Reusable Silicone Food Storage Bags are an eco-friendly and practical alternative to single-use plastic bags, perfect for marinating, storing, and organizing ingredients. Made from food-grade, BPA-free silicone, these bags are durable, leakproof, and safe for the freezer, microwave, and dishwasher. Their airtight seal helps lock in flavors, making them ideal for prepping flank steak with marinades or keeping leftovers fresh. Available in various sizes, reusable silicone food storage bags not only reduce kitchen waste but also provide a versatile solution for meal prep, snacks, and on-the-go storage.
- La Costeña Chipotle Peppers in Adobo – A smoky, spicy addition for marinades and sauces.La Costeña Chipotle Peppers in Adobo add a smoky, spicy kick to a wide variety of dishes, making them a pantry staple for bold and flavorful cooking. These peppers are slowly smoked and packed in a rich, tangy adobo sauce, perfect for enhancing marinades, sauces, and stews. Just a spoonful can transform flank steak, tacos, or grilled vegetables with deep, authentic Mexican flavor. Conveniently canned for long shelf life, La Costeña Chipotle Peppers in Adobo offer both heat and complexity, giving home cooks an easy way to elevate weeknight dinners with restaurant-quality taste.
- Chimichurri Sauce Jar (store-bought) – Quick and flavorful topping for grilled flank steak.A Chimichurri Sauce Jar (store-bought) is a convenient way to bring the vibrant flavors of Argentina to your kitchen without the extra prep time. Made with a blend of fresh herbs, garlic, olive oil, and tangy vinegar, this sauce pairs perfectly with grilled flank steak, chicken, or even roasted vegetables. Its zesty, herbaceous profile enhances the natural flavors of meats while adding a refreshing balance to rich dishes. Having a jar of chimichurri sauce on hand makes it easy to whip up quick, flavorful weeknight dinners, delivering authentic taste in seconds.
Here are some related FAQs and product suggestions for 10 Mouthwatering Flank Steak Recipes for Easy Weeknight Dinners:
✅ Related FAQs
Q1. What’s the best way to tenderize flank steak before cooking?
A: Flank steak can be tough if not prepared properly. Marinating it in acidic ingredients like lime juice, vinegar, or soy sauce helps break down the fibers and enhances tenderness.
Q2. Should flank steak be cooked rare, medium, or well-done?
A: Flank steak is best enjoyed medium-rare to medium (internal temperature 130–140°F) to keep it juicy and flavorful. Cooking it beyond that can make it chewy.
Q3. Can I cook flank steak in the oven instead of grilling?
A: Yes, you can broil flank steak in the oven on high heat for 4–6 minutes per side, which mimics the char of grilling.
Q4. What side dishes pair well with flank steak dinners?
A: Roasted vegetables, chimichurri sauce, garlic mashed potatoes, grilled corn, or a fresh salad make excellent pairings.
Q5. How do you slice flank steak properly?
A: Always slice thinly against the grain to keep each bite tender and easy to chew.
Q6. Can flank steak be meal-prepped in advance?
A: Absolutely. You can marinate it overnight and cook quickly on busy weeknights, or cook and slice ahead for salads, tacos, or wraps.
Q7. What’s the difference between flank steak and skirt steak?
A: Both are flavorful cuts from the cow’s lower belly, but skirt steak has more fat and a looser grain, while flank is leaner with a tighter texture.
🛒 Related Products
- Lodge Cast Iron Skillet – Perfect for searing flank steak with a great crust indoors.
- Weber Spirit II Gas Grill – A reliable backyard grill for juicy, charred flank steak.
- Meat Mallet Tenderizer – Helps break down tough fibers before marinating.
- KitchenAid Stand Mixer with Spiralizer Attachment – Great for prepping veggie sides like zucchini noodles to serve with steak.
- Himalayan Pink Salt & Black Pepper Grinder Set – Elevates flavor in marinades and final seasoning.
- Olive Oil Sprayer Bottle – Makes coating steak or veggies with oil quick and mess-free.
- Anova Precision Sous Vide Cooker – For perfectly cooked, ultra-tender flank steak every time.
- Chimichurri Sauce Kit – Ready-to-use seasoning pack for authentic Argentine-style steak flavor.