Crumbl Cookies are famous for their giant, decadent cookies, rotating flavors, and over-the-top frosting. But how do they stack up nutritionally? If you love indulging in these treats — or want to understand what you’re eating — this guide breaks down the calories, carbohydrates, sugar, and more for Crumbl Cookies. Whether you’re treating yourself or watching your macros, you’ll want these facts in mind.
What is Crumbl?
Crumbl (formerly Crumbl Cookies) is a highly popular bakery chain specializing in large gourmet cookies, with weekly flavor rotations, heavy frostings, toppings, and layers. Their cookies are visibly indulgent — thick, full of flavor, often taking inspiration from cakes, cheesecakes, and classic dessert recipes. Because of their size and ingredients, the nutrition profile of each cookie tends to be quite high in calories, sugar, and fat. crumblcookies.com+3Wikipedia+3CSPI+3
Key Nutrition Facts: What the Company Says
Crumbl provides nutrition & allergen information on its website, though it varies by location and flavor. For example, if you select a specific store, you can see values like:
- Large (full) cookies often have 700–900+ calories depending on flavor. crumblcookies.com+2Health Beet+2
- Crumbl now offers mini cookies, which offer a lower-calorie alternative. For example, a Mini Chocolate Chip Cookie is about 240 calories, compared to ~720 for the full version. People.com+2Health Beet+2
- Some flavors with frosting, fillings, or extra toppings (like cheesecake, drizzles, Oreo, etc.) tend toward the higher end of calorie, sugar, and fat content. crumblcookies.com+2Health Beet+2
Calories: Overview & What to Expect
Full-Size Cookies
A full-size Crumbl Cookie typically contains roughly 700 to 900 calories depending on the flavor. For example:
- The Milk Chocolate Chip cookie is around 730 calories in some locations. crumblcookies.com+1
- Cookies heavily laden with frosting, fillings, or multiple layers — like “Cookies & Cream Cake ft. OREO®,” “Salted Caramel Cheesecake,” or “Confetti Milkshake Cookie” — may run toward 880–980 calories. crumblcookies.com+2crumblcookies.com+2
Mini Cookies
These are smaller in size, designed to be more manageable (both in flavor variety and calories). Examples:
- Mini Chocolate Chip Cookie: ~240 calories. People.com+2crumblcookies.com+2
- Mini versions of other flavors often fall into the 200-300 calorie range. Health Beet+2crumblcookies.com+2
Carbohydrates & Sugar Breakdown
One of the most significant nutritional metrics for Crumbl Cookies is carbohydrates, driven heavily by sugar (including added sugar), because of the frosting, drizzles, fillings, and sweet dough.
Carbohydrates
- Full-size cookies often have 80-125 grams of carbohydrates or more, depending on the flavor. For instance, the “Cookies & Cream Cake ft. OREO®” flavor has ~125 g carbs. crumblcookies.com
- Mini cookies reduce those amounts proportionally — many minis fall between 30-60 grams depending on the ingredients. Health Beet+1
Sugars
- A large portion of the carbohydrate content is sugar. Some popular flavors have 60-80 grams of sugar or more in the full size. For example, the Pink Sugar Cookie flavor has about 76 grams of added sugar. CSPI+2crumblcookies.com+2
- The sugar content in minis is lower, but still non-trivial given the same frostings or toppings. Health Beet+1
Fat, Saturated Fat & Other Nutrients
Calorie count isn’t just carbs & sugar — fat plays a big role.
- Many full-size cookies carry 30-45 grams of total fat, with saturated fat making up a significant share. For example, “Salted Caramel Cheesecake Cookie” has ~41 g fat, ~21 g saturated fat. crumblcookies.com
- Protein is usually modest: around 4-12 grams for full cookies, depending on whether the cookie includes nuts, chocolate, or protein rich elements. crumblcookies.com+1
- Fiber tends to be low — often 0-5 grams — given most ingredients are refined flour, sugar, frostings. crumblcookies.com
Serving Size & Labeling: What to Watch Out For
This is crucial, because some of the numbers on Crumbl’s label can be misleading if you don’t pay close attention.
- Serving vs Cookie: Sometimes, the nutrition facts are given per “serving,” but a cookie may contain multiple servings. For example, a full cookie often represents 4 servings (or more). That means the “calories per serving” may look reasonable, but eating the whole cookie = 4× that value. CSPI+1
- Variations by location and flavor: Ingredient substitutions, seasonal flavors, and size differences can all affect the nutrition profile. Crumbl notes that nutrition info may vary by location due to these factors. crumblcookies.com+1
Flavor Comparisons: Which Crumbl Cookies Are Heavier vs Lighter?
Here are some examples comparing different Crumbl flavors to illustrate how much nutrition varies:
| Flavor | Full-Size Calories | Carbs | Sugar | Notes |
|---|---|---|---|---|
| Milk Chocolate Chip | ~730 cal | ~94 g carbs | ~47 g sugar | Classic flavor, simpler toppings. crumblcookies.com |
| Pink Sugar Cookie | ~760 cal | ~111 g carbs | ~70 g sugar | Very sweet, frosting-heavy. crumblcookies.com+1 |
| Cookies & Cream Cake ft. OREO® | ~980 cal | ~125 g carbs | ~82 g sugar | Has cake & Oreo layers. crumblcookies.com |
| Salted Caramel Cheesecake | ~890 cal | ~124 g carbs | ~82 g sugar | Heavy on toppings and fillings. crumblcookies.com |
| Semi-Sweet Chocolate Chunk | ~650 cal | ~95 g carbs | ~50 g sugar | Less frosting; chunkier texture. crumblcookies.com |
| Mini Versions | 200-300 cal | 30-60 g carbs | ~25-50 g sugar | Much lighter but still sweet. crumblcookies.com+1 |
These comparisons show that while all full-size cookies are indulgent, some are notably “heavier” than others. If you’re watching sugar or carbs, simpler flavors with fewer toppings tend to be the better option.
Health Implications & Tips for Moderation
Eating Crumbl Cookies occasionally is not inherently bad, but regular or large intake of such high sugar/fat foods can have health implications.
- Blood sugar spikes: With high sugar content, those who are diabetic or pre-diabetic should be cautious.
- Caloric overload: A single Crumbl cookie can represent 30-50% (or more) of a typical 2,000 calorie diet. It’s easy to overshoot daily energy needs.
- Saturated fat risk: High saturated fat intake is linked to cardiovascular risk. Balancing with healthier fats, fiber, etc., matters.
- Dental health: High sugar and sticky frostings can be hard on teeth.
Tips for enjoying Crumbl without derailing your diet:
- Opt for a Mini version when available.
- Share a full size cookie with someone.
- Pick flavors with fewer toppings/frostings — simpler cookies have less sugar and fat.
- Balance your intake — if you plan to indulge, adjust other meals to be lighter.
- Read the label carefully, check serving size vs full cookie.
Why Are Crumbl Cookies So Rich?
Understanding the ingredients and scale helps explain why the numbers are so high.
- Size matters: Full size cookies are very big — thick, dense, loaded with toppings.
- Rich ingredients: Lots of butter, sugar (often multiple types), cream cheese, chocolate chunks, drizzles, fillings. Each adds calories.
- Frosting & toppings: These often contribute disproportionately to total sugar, fat, and calorie load.
- Portion illusions: The “serving size” notion can understate what people actually eat (many eat entire cookie).
Crumbl vs Other Dessert Brands
Comparing Crumbl to other dessert options helps put things in perspective:
| Brand / Item | Typical Calories | Portion Size | Sugar Content |
|---|---|---|---|
| Crumbl Full-Size Cookies | ~700-900+ cal | ~5-6 in diameter, heavy toppings | ~60-80 g sugar+ depending on flavor |
| Crumbl Minis | ~200-300 cal | about ¼ the size or less | lower sugar, but still sweet |
| Standard bakery cookies (no heavy frosting) | ~200-400 cal | smaller sizes, simpler ingredients | ~20-40 g sugar |
| Smaller dessert bars / cake slices | Varies | Often smaller or shared | Varies |
The takeaway is that Crumbl is firmly in the “dessert / treat” category, not a casual snack. Health Beet+2CSPI+2
What Crumbl Says (Official Sources)
If you want accurate data, always check Crumbl’s official nutrition page for your local store: select the store to see the correct version of the cookies & allergen info near you.https://tastetrove.net/
Also, blogs such as HealthBeet regularly update calorie, macros & “Weight Watchers Points” for each week’s Crumbl lineup, which can be helpful for planning. Health Beet
Internal Links Ideas (within TasteTrove)
To keep readers on your site longer and reduce bounce rates, you might add internal links such as:
- “Best cookie recipes with lower sugar” — to compare homemade options.
- “How to reduce sugar in desserts without sacrificing taste.”
- “Comparing dessert brands: Crumbl vs local bakeries”
- “Macro-friendly dessert ideas for sweet tooths.”
These internal articles would complement this deep-dive and give your readers more actionable content.
External Links Suggestions
Here are useful external links to support and verify claims in your article:
- Crumbl’s Nutrition & Allergens page (official) for current, location-specific values. crumblcookies.com+1
- CSPI article: “How many calories are in a Crumbl Cookie?” which discusses serving vs whole cookie, etc. CSPI
- HealthBeet’s weekly macros & calorie breakdowns. Health Beet
- CarbManager or Nutritionix as secondary sources for details. Carb Manager+1
Final Take
If you love Crumbl Cookies, there is absolutely a place for them in your life — as treats. But they’re not everyday snacks unless you’re very careful. Here are the key take-homes:
- A full-size Crumbl Cookie can carry 700-1,000 calories, 60-80 grams (or more) of sugar, and lots of saturated fat.
- Mini versions reduce those numbers significantly, making them a more manageable option.
- Flavor choice matters — simple = lighter; frosting, fillings, layers = heavier.
- Always check serving vs whole cookie, especially when planning macros or a controlled diet.
Use this information to make conscious choices — enjoying a cookie when you want one doesn’t have to mean guilt if you balance it out.
FAQs About Crumbl Cookie Nutrition Facts
1. How many calories are in a Crumbl Cookie?
A full-size Crumbl Cookie usually contains 700–900+ calories, depending on the flavor and toppings. Some heavily frosted or layered cookies may even reach close to 1,000 calories.
2. How many carbs are in a Crumbl Cookie?
Most full-size Crumbl Cookies have between 80–125 grams of carbohydrates, with a large portion of that coming from sugar and frosting.
3. How much sugar is in a Crumbl Cookie?
On average, a Crumbl Cookie has 60–80 grams of sugar, which is more than double the daily recommended sugar intake for adults.
4. What is the lowest calorie Crumbl Cookie?
Simpler flavors like the Semi-Sweet Chocolate Chunk or Classic Milk Chocolate Chip tend to be lower in calories compared to frosted or cheesecake-style cookies. Mini versions are the best lower-calorie option, usually 200–300 calories each.
5. Are Crumbl Cookies healthy?
Crumbl Cookies are indulgent desserts and not designed to be health foods. They’re high in sugar, fat, and calories, but can be enjoyed in moderation as part of a balanced diet.
6. Do Crumbl Cookies have protein?
Yes, but not much. A full cookie usually provides 4–12 grams of protein, depending on the flavor (nuts and chocolate add more).
7. Are there gluten-free or keto Crumbl Cookies?
Currently, Crumbl does not offer permanent gluten-free or keto-friendly options. Most cookies are made with refined flour and sugar, making them high in carbs.
8. What’s the difference between a full-size and a mini Crumbl Cookie?
A full-size cookie has 700–900 calories, while minis are around 200–300 calories each, making them a more portion-friendly option.
9. Can I see nutrition info for weekly flavors?
Yes. Crumbl updates its official nutrition & allergen page weekly, so you can check exact values for your store’s flavors.
10. How many servings are in one Crumbl Cookie?
Technically, Crumbl labels a full cookie as 4 servings. But since most people eat the whole cookie in one sitting, it’s best to consider the full nutrition values.
Other Related FAQs
1. How big is a Crumbl Cookie?
A full-size Crumbl Cookie is about 4.5 to 5 inches in diameter and very thick, making it much larger than standard cookies.
2. How long do Crumbl Cookies stay fresh?
Crumbl Cookies are best eaten fresh but last about 2–3 days at room temperature or up to a week if refrigerated. You can also freeze them for longer storage.
3. Can you order Crumbl Cookies online?
Yes, Crumbl offers online ordering, delivery, and nationwide shipping through their website and app.
4. How many flavors does Crumbl have per week?
Crumbl rotates a lineup of 6 flavors every week — 5 new or rotating cookies and their classic Milk Chocolate Chip flavor.
5. Are Crumbl Cookies worth the price?
At around $4–$5 per cookie, they are more expensive than standard cookies, but the size, flavors, and indulgence make them a premium dessert experience.
6. Does Crumbl have vegan options?
Currently, Crumbl does not offer permanent vegan options, though some limited test flavors have appeared in select locations.
7. How do Crumbl Cookies compare to Insomnia Cookies?
Crumbl cookies are larger, richer, and rotate weekly, while Insomnia Cookies are smaller, cheaper, and known for late-night delivery.
8. Do Crumbl Cookies have allergens?
Yes — most contain milk, wheat, eggs, soy, and many include nuts. Always check the allergen info on Crumbl’s site.
9. Can you get nutrition info for seasonal flavors?
Yes, seasonal and specialty flavors also have detailed nutrition info listed on Crumbl’s site under the store-specific menu.
10. What’s the best way to cut and share a Crumbl Cookie?
Most people use a cookie cutter or pizza cutter to divide it into 4–6 pieces, making it easier to share and reduce calories per serving.
✅ Related Products to Feature
To keep readers engaged and potentially monetize through affiliate links, you could highlight:
🍪 Cookie Alternatives
- Protein Cookies (Quest, Lenny & Larry’s) — lower sugar, higher protein.Protein cookies are a healthier alternative to traditional cookies, designed to satisfy your sweet cravings while boosting your daily protein intake. Unlike regular cookies that are high in sugar and refined carbs, protein cookies are typically made with whey, plant-based protein, or nut butters to provide anywhere from 10–20 grams of protein per serving. Popular brands like Quest, Lenny & Larry’s, and Misfits offer a wide variety of flavors, from chocolate chip to birthday cake, making them both tasty and functional. They’re ideal for post-workout snacks, quick breakfasts, or guilt-free desserts, giving you the indulgence of a cookie with the added benefit of muscle-supporting nutrients.
- Keto Cookies — almond flour or coconut flour options for low-carb diets.
- Homemade Cookie Mixes — healthier DIY alternatives.Keto cookies are low-carb, sugar-free treats made to fit a ketogenic lifestyle while still delivering the sweet, indulgent taste of a classic cookie. Instead of using refined flour and sugar, they’re often baked with almond flour, coconut flour, and sugar substitutes like erythritol or monk fruit, keeping net carbs to a minimum. Many keto cookies also include healthy fats from butter, coconut oil, or nut butters, which help keep you fuller for longer and support ketosis. With flavors like chocolate chip, peanut butter, and double chocolate, keto cookies let you enjoy dessert without breaking your carb goals, making them a popular choice for health-conscious cookie lovers.
🛠 Cookie Tools
- Crumbl-style cookie cutters (4-piece divider cutters for sharing).Crumbl-style cookie cutters are specially designed tools that make it easy to slice large, bakery-sized cookies into even portions, just like the giant cookies from Crumbl. Typically shaped like a round disc with dividers, these cutters neatly section a cookie into 4–6 wedges, making sharing simpler and helping with portion control. They’re perfect for families, parties, or anyone who wants to enjoy a Crumbl-sized treat without eating the entire cookie at once. Many are made from durable plastic or stainless steel, are dishwasher-safe, and can also be used for cakes, brownies, or other oversized desserts, making them a versatile addition to any kitchen.
- Air-tight storage containers for keeping cookies fresh.Air-tight storage containers are a must-have for keeping baked goods, snacks, and everyday ingredients fresh for longer. By creating a secure seal, these containers lock out air and moisture, preventing cookies, crackers, or dry goods from going stale and protecting pantry items from pests. Available in materials like glass, BPA-free plastic, or stainless steel, many air-tight containers are stackable and clear, making it easy to organize your kitchen while quickly spotting what you need. For Crumbl-style cookies or other oversized treats, larger-sized containers help maintain texture and flavor, ensuring your desserts stay just as delicious days after baking.
- Freezer-safe containers for storing leftover cookies.Freezer-safe containers are designed to withstand low temperatures without cracking or warping, making them perfect for storing leftovers, meal preps, or baked goods like Crumbl-style cookies. These containers help preserve freshness, flavor, and texture by preventing freezer burn and keeping out excess moisture. Available in glass, silicone, or BPA-free plastic, they come in a variety of sizes to fit everything from single servings to family-sized portions. Many freezer-safe containers are also microwave- and dishwasher-friendly, offering convenience for reheating and easy cleanup. For anyone who loves batch baking or wants to save large cookies for later, these containers are an essential kitchen tool.
🍴 Health & Nutrition Tools
- Kitchen Food Scales — for portion control.Kitchen Food Scales are essential tools for anyone who wants to achieve accuracy in cooking, baking, or nutrition tracking. Unlike measuring cups or spoons, a digital food scale provides precise weight measurements in grams or ounces, ensuring consistency in recipes and portion control. For those tracking calories or macros, weighing food helps eliminate guesswork and makes logging in apps like MyFitnessPal or Carb Manager far more reliable. Modern kitchen food scales are compact, easy to clean, and often feature tare functions to reset weight quickly when using bowls or containers, making them a practical addition to any health-conscious kitchen.
- Macro-tracking apps (like Carb Manager or MyFitnessPal).Macro-tracking apps are digital tools designed to help you log and monitor your daily intake of macronutrients—proteins, carbohydrates, and fats—so you can stay aligned with your health or fitness goals. Popular apps like MyFitnessPal, Carb Manager, and Cronometer make it easy to scan barcodes, search food databases, and track meals in real time. Many also sync with fitness devices to provide a full picture of calories burned versus consumed. For people following specific diets like keto, bodybuilding, or weight management plans, macro-tracking apps simplify nutrition planning, highlight areas for improvement, and make staying consistent much easier.
- Sugar substitutes (monk fruit, stevia, erythritol) for baking lighter cookie alternatives.Sugar Substitutes are alternatives to regular table sugar that provide sweetness with fewer or no calories, making them popular among people managing weight, diabetes, or overall sugar intake. Common options include stevia, monk fruit, erythritol, and allulose, each offering a different taste profile and level of sweetness. Unlike refined sugar, many of these substitutes have minimal impact on blood glucose levels, making them a better fit for low-carb or keto diets. Sugar substitutes are widely used in baking, beverages, and packaged foods, offering a way to satisfy your sweet tooth while reducing excess calories and added sugars.
📦 Crumbl Merchandise (from their official store)
- Crumbl-branded cookie cutters, pink boxes, and apparel for fans.
- Gift cards (great upsell option on your site).